Classes & Locations

Group SUP Yoga

Classes are 90 minutes long and include a safety and paddle technique review. We will supply the SUP, paddle, anchor, and PFD (personal floatation device). Want to bring your own board? Choose that option at registration.

Private SUP Yoga

Want to bring your practice to a new level or focus on specific skills? Want to learn more about paddling or just want to practice and have one on one instruction? This class is for you and we will find a day and time that works for you along with the ides. This class is 120 minutes and includes board, paddle, PFD, and anchor. Safety and paddle instruction included.

Private Group SUP Yoga

Planning a family affair that is unique? Celebrating a Birthday, or want to build rapport with staff? Or plan a bachelorette party? Contact Tides of Life SUP Yoga to save the date. Six participants’ availability and all equipment are included. A paddle technique and safety briefing included.

Learn to Stand Up Paddleboard

Learn to SUP – Stand Up Paddleboard

This class is 60 minutes and includes basic paddle techniques on land and on water as well as a safety briefing. We then practice our paddle skills around the walk in boat launch area and explore the sights and sounds of Kittery Point in a safe environment. All equipment is provided (board, paddle, leash, and life vest).

Outdoor Yoga

Enjoy the Sights and Sounds of Outdoor Yoga from Kittery, Maine while overlooking Portsmouth, NH from The John Paul Jones Historic Site! Classes are pop-up and scheduled within a two-week period of time!

We Offer Classes for All Levels

Beginners Classes are for anyone who would like to learn the basics of paddling, safety, and SUP yoga. These classes are for everyone!
All Levels Classes are for beginners and experienced yogis. Class is taught to the experience of the entire class. The program maybe modified or more intense, depending on the overall experience of the group. This can also be for the first timer SUP yogi who has yoga experience or has some paddling experience.
Advanced Classes are for participants who have both yoga and paddling experience and may have taken SUP classes before.
Restorative Classes feature gentle, slow yoga that focuses on healing and meditation. Poses are gentle and transitions between poses are modified.


Kittery Boat Launch
12 Williams Ave
Kittery, ME 03904

Take your yoga practice to new level in a hidden inlet on the scenic and historic Piscataqua River. It’s a peaceful oasis just outside of lively Portsmouth Harbor. Take in the energizing salt air and discover the seacoast from a new perspective as you find your center. 

Pepperrell Cove Launch
88 Pepperrell Cove
Kittery Point, ME 03905

Nestled between the entrance to the Piscataqua River and the open Atlantic, Pepperrell Cove offers truly spectacular views from your SUP. Historic sites and fishing boats mingle with nature in this uplifting and unique Maine haven.

Rachel Carson Nature Preserve
37 Seapoint Rd
Kittery Point, ME 03905

This beautiful area was named for Rachel Carson, a world-renowned marine biologist, author, and environmentalist. Enjoy a truly empowering experience in the swaying marsh grasses, the scene of wheeling birds, and flowing in calm waters.

Exeter Boat Launch 223 Water Street Exeter, NH 03833

As we flow on our board, we get to enjoy the serene and beauty of Exeter on the Squamscott River. The river is the home to marshes and tidal creeks. Nesting osprey can be found downriver from the boat ramp.

Book Your Class