WELCOME

Your SUP Yoga & Adventure Awaits

Nature’s floating yoga studio

Our Response to COVID-19

Stay Safe. Stay Strong. Stay Connected. 
Safety is our first priority. We continue to closely monitor all covid-19 safety regulations per ME and NH state and federal guidelines in order to provide all participants with the most up-to-date information. The information changes frequently and we will change our guidelines as we are advised to do so. We plan to get outside as outdoor recreation is ideal for physical distancing and intended for renewal and relaxation. We can still be outside, enjoy nature, while connecting with our community and one another. Face masks are optional upon meet up in any outdoor setting as per State Regulations updated on 04/27/21 and optional during class as participants will be spaced a minimum of 10 feet apart for safe physical distancing. All paddles, paddle boards, anchors, and PFD are disinfected before and after each use.

SUP Yoga & Adventure

Now registering for 2021 | Kittery, ME & NH

We explore every nook and cranny of the outside world. Tides of Life offers an array of SUP yoga classes and mat yoga classes, hiking and biking adventures, beach clean-ups, and other excursions for you to experience.

Classes for Everyone

Sea | Land | Virtual

SUP Yoga Group
SUP Yoga Private
SUP Yoga PG
Yoga Adventures
Virtual Yoga
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Outdoor Yoga

Volunteer Beach Clean Up

Tides of Life gives back. Join us as we keep our beautiful Maine and New Hampshire beaches clean, bring awareness about pollution and litter, and facilitate the health and wellbeing of marine life. We engage in educating the community on how to preserve our natural treasures and keep our loved environments safe for everyone. Beach clean-ups are conducted monthly on a Saturday morning from 9am-11am.

Dates: 10/16, 11/13


Stay up-to-date on our events and latest adventures.


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